15 meatballs (from Costco)
1/2 green bell pepper
1/4 red bell pepper
1/4 yellow bell pepper
1/2 onion
1/4 can pineapple chunks
1/2 bottle sweet & sour sauce
5 skewers
1. Cut peppers and onions into large chunks
2. On skewers, alternate meatballs, peppers, onions, and pineapple
3. Coat with sweet and sour sauce
4. Grill or broil until all sides are lightly caramelized
5. Serve with additional sauce, if desired.
2. On skewers, alternate meatballs, peppers, onions, and pineapple
3. Coat with sweet and sour sauce
4. Grill or broil until all sides are lightly caramelized
5. Serve with additional sauce, if desired.
Freezing Directions:
1. When threading skewers, place the last chunk on the sharp tip of the skewer so it doesn’t poke through the freezer bag
2. Place kabobs in freezer bag(s)
3. Pour sweet and sour sauce over all and gently shake to coat. Seal, label, and freeze
4. To serve: thaw in fridge. Remove from sauce and cook as indicated above.
2. Place kabobs in freezer bag(s)
3. Pour sweet and sour sauce over all and gently shake to coat. Seal, label, and freeze
4. To serve: thaw in fridge. Remove from sauce and cook as indicated above.
The recipe was modified from http://onceamonthmeals.
by Michelle Doherty
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